Well, this week I got back to boot camp after a week off due to illness. Ugh, it's hard to get back even after 1 week.
On Monday, we did the bar workout. Ouch. The bar workout is really tough. As I've said before, 60 lbs can get really heavy when you have to lift it repeatedly! At least the push ups were easier. My arms and legs were extremely weak when we were done and I felt nauseous. It was a pretty great workout!
Wednesday was a fun circuit. We had about 32 people at bootcamp that day. We were divided into 5 or 6 circuits including one using the TRX straps. Every station challenged us in a different way. We used the stability ball for core and the dumb bells for triceps, deltoids, back, glutes, and hamstrings. The TRX worked on our core, chest and balance. It was a workout that truly encompassed all areas. After the stations we found a partner and passed the stability ball around in a variety of ways. We also held the plank position on the ball while our partner tried to push us off. Sharon and I both talked about what a good yet challenging time we had doing this workout.
Have a good one.
Roger
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