Showing posts with label boot camp. Show all posts
Showing posts with label boot camp. Show all posts

Thursday, July 1, 2010

Thursday, July 1, 2010


As stated before, Wednesday was an exhausting day. It actually all started Monday night.

A few weeks ago I took a class on Elluminate, which was basically a tool that could be used for creating virtual classrooms. The Madison School District was offering this class to teachers interested in using technology and those trained would receive a certificate that would allow them to train other teachers. Upon completion of the course it was expected that you fulfill other outside requirements. One of these requirements was to prepare a lesson that was to include various components. No problem. You would then present this lesson, online, to the instructor. A virtual observation. No problem again. I preplanned what I would do and stored it in my memory bank, figuring I would put this together a couple days before my observation as it really didn't seem that complicated. That is, unless, something goes wrong with your computer. Which, of course is what happened. I sat down to put all my ideas together Monday night. Unfortunately, I couldn't access the internet which is where my virtual classroom was located. Usually it comes back up, so I waited but when it didn't come back I decided I better check to see what was the matter. Well, turns out the router was shot. Would not power up at all. And it was too late to go pick up another one. Okay, still, not a big problem. I would just pick one up Tuesday, reinstall it, and finish my project. Not that simple after all. We had an appointment for my son in McFarland that lasted an hour and a half. Then we had to take him to Stoughton for camp. It was already noon by then and we had to pick up my daughter. We went home, had lunch, relaxed for about a half hour and then went to get the router. They really are not that hard to install. Unless, you have a really old desktop that takes about 45 minutes to boot up. I tried first installing it on one of the laptops but kept receiving errors on both. Then I tried installing it on the desk top. It said a file was missing. I clicked on the ok button and it totally shut down the computer. After 45 minutes of waiting for it to boot up and access my CD drive, it shut it down again! Now what? Okay, still not too panicked, I would just go out and pick up and external Ethernet adapter. No luck. Nobody had one. They could order it for me online but I did not have time for that. So I ate my dinner and went to the other side of town (after picking up my daughter from driver's training), but still no luck. Then I realize there is the option of installing without the CD by using the Internet options. Ok. So back to the old Dell desktop, another 45 minutes for booting up, and finally accessing the Internet. Then a long, long setup as the computer took forever to load each necessary page. To make a long story short, still did not work. I worked until 11:00 pm switching cables and adjusting settings, returning to the internet set up until finally it worked. But, now, it is 11:00 pm, I haven't started my assignment, and my observation is scheduled for 10:00 am the next morning. So I stayed up until 1:00 am getting it as ready as I could and hoping for the best.

4:45 am came really early! Off to boot camp. Dustin was our leader today. We did the picnic table workout. We were in groups of 5 and lifted the picnic table over our heads and carried it to a designated cone. Then we set it down, did 10 pushups, 10 tricep dips, and carried the picnic table back to our starting point. I laughed to myself as I thought, "This must be what the Hebrews in The Ten Commandments must have felt like when they carried Nefretiri's barge to the mudpits to see Moses!" We did jumping jacks then until it was our turn to do the circuit. To be honest, I was still so tired from the previous night that I can't remember what was all in the circuit. We did some lunges with overhead dumbell presses, we did some rows, and some other strength training exercises. Dustin kept us motivated so I didn't just go through the motions, I gave it wall I had. After we carried the picnic table a couple of times and did the circuit a couple of times, we focused on more core exercises. We used the weights and did V ups, russian twists, and various types of planks. It was a good, intense workout. It amazes me that we do so much that it never seems like it is early in the morning. We are just up and going and not thinking about the time of the day it is. However, again, I'm always glad to see those six-fifteen people arriving.

After class, went home and got the boy child ready for camp again. Dropped him off and went straight to school for my virtual observation. I could have done it at home but was not willing to take the chance that something would happen again with the router. I arrived at school early so that I had about an hour and a half to refine and test my presentation. The observation went well, the teacher actually said she was impressed with my lesson and now that part is done. I still have an online quiz to do but it is open book so shouldn't be too bad. Of course, I'll probably wait until the last minute to do that too!

Wednesday, June 16, 2010

Fitness Camp Day 2

Fitness camp was pretty good today but tough. I wasn't as sore as I thought I would still be (but I was pretty sore yesterday). We had to do some fitness tests and I didn't do so well :(. I won't tell you what I weighed in at but it's not good! I could only do 26 push-ups, wall sit for a minute and a 1/2, and do 17 burpees in a minute and a 1/2 so I guess I have lots of room for improvement. Sharon was one of the best wall sitters. She sat 3 minutes and 1o seconds. Unfortunately it took a couple of us to help straighten her back up into position after. We didn't do the cardio test because the hill was too wet but we have to do it Monday.

After the tests we had to do our workout. We did the chariot run which meant our partner put two tubings around us and pulled back while we ran across the tennis court. It was hard to move. My partner was nice and very encouraging. The participants next to us gave me some pointers to use my arms to help my momentum and it really made a difference. After we went across and pack we switched positions but then we had to switch back and do it again. The second time was really difficult. I got to watch Sharon with her partner and her partner was really strong. I tried not to laugh as I saw her racing across the court and Sharon holding of for dear life! I got to glance when Sharon was running to and she did pretty well. Only later I found out that they only used one of the tubes instead of 2!

When we weren't doing the chariot run we had to do squats into overhead presses, 15 push-ups, side lunges, back lunges with bicep curls and then we had to do them again. This all reminded me of junior high school. I remember when spring would arrive and we would have to go outside to start training for our mile run. The first couple of times I would be terribly nauseous after but then I'd get used to it and would start to get better. That's how I'm feeling after the 2nd day of camp. I wasn't nearly as nauseous as I was Monday so I'm hoping to start getting better. Unfortunately we're going to camp tomorrow instead of Friday which means no day of rest. Luckily it's because I'm going for alone time to visit my family in Michigan and very much looking forward to it.

Roger

Sunday, June 13, 2010

Sunday, June 13

Tomorrow is the beginning of Fun Fitness Boot Camp. Sharon and I will be taking the 5:30 am class. Yikes. Hopefully I can get myself up for that. I'm a little worried because I'm already sore from teaching Body Sculpt this morning. Boot Camp should be quite the challenge but need some kind of jump start to get me working out again. It will be good to have someone else planning out my workout for a while. Then I just have to worry about my eating!

Got to actually go out to dinner with Sharon last night. We went to Granite City. It's nice atmosphere there but kind of expensive. We went to a couple of bookstores after. I saw a couple books I wanted but didn't buy them. One was the true story of that boat that went down with 3 football players and a personal trainer. Only the personal trainer survived. I read part of it in the store but it was so sad wasn't sure I could read the whole book right now. I just took 3 books out of the library so I should really read those first anyways.

Well, that's all for now. I'm going to blog my journey through boot camp this summer. I hope somebody will check out this blog and see how I'm doing.